Integrative Therapeutics Cortisol ManagerIntegrative Therapeutics Cortisol Manager is a dietary supplement of stress-supportive herbs and botanical ingredients for a better night's sleep.Too much stress can interrupt your sleep. Cortisol Manager is formulated with adaptogenic herbs such as ashwagandha and magnolia bark extract to help support healthy levels of cortisol and to offer natural stress support, so you can rest easier.   When you're feeling the effects of stress, your body automatically goes into a "fight-or-flight" mode of survival. When this happens, your adrenal glands release the stress hormone known as cortisol.  Cortisol manages how your body uses carbohydrates, fats, and proteins. When you're in fight-or-flight mode, cortisol can affect your digestive system, immune system, reproductive system, and more. This may impact your sleep and wake cycle, among many other functions. (1)Too much cortisol can raise your blood pressure, which can put excess strain on your bodily systems and interrupt your normal sleep pattern. When it comes to how to lower cortisol, it's important to maintain healthy hormone levels with help from Cortisol Manager by Integrative Therapeutics.  Cortisol Manager BenefitsContains adaptogenic herbsSupports a healthy stress responseSupport restful sleepVegan  Why Choose Cortisol Manager by Integrative Therapeutics? Some commonly used natural compounds found in holistic supplements to ease stress and promote sleep include ashwagandha (an adrenal adaptogen), magnolia bark (a natural sedative), L-theanine (an amino acid found in tea leaves), magnesium (a mineral that regulates stress response), melatonin (a natural hormone produced by the brain to regulate our circadian rhythm), and St. John's Wort (used for mild anxiety and sleep issues). ​​ Cortisol Manager by Integrative Therapeutics contains three of these key ingredients, including two adaptogens. Adaptogens help with the body's adaptation process and resilience to stressful conditions, whether physical or emotional, to regulate a healthy stress response and achieve homeostasis for survival. (2)   Cortisol Manager is formulated to help stabilize the stress hormone cortisol with ashwagandha (Withania somnifera) root and leaf extract and magnolia (Magnolia officinalis) bark extract standardized to contain 2% honokiol and 1% magnolol and epimedium (Epimedium koreanum) aerial part extract. The formula also contains L-theanine (Suntheanine brand). These adaptogens are used to help people cope with daily or chronic stressors and maintain normal cortisol levels. In regards to how to lower cortisol levels, studies show that natural supplements, regular exercise (including yoga), and even mindfulness meditation may help the body to relax. For this supplement, adaptogens, which are plants that thrive in harsh environments, may be the key to managing healthy cortisol levels. (3, 4)The Power of AdaptogensSome people use adrenal adaptogens like ashwagandha and magnolia bark extract, along with L-theanine, to help with insomnia.According to several sleep-deprivation studies, ashwagandha may protect and restore the brain from oxidative stress, anxiety, and inflammation caused by a lack of sleep. (5) The leaves of ashwagandha contain triethylene glycol, which is a natural compound used to promote sleep. This important adaptogenic herb is commonly used in Ayurvedic medicine to help deal with physical and mental stress due to its anti-inflammatory, anti-stress, and antioxidant effects. (6)Magnolia bark is a natural anxiolytic used to reduce anxiety and has been used for centuries in traditional medicine to address symptoms of insomnia, inflammation, and more. Some studies suggest that magnolia bark may help reduce cortisol production and perceived stress levels, promoting sleep and relaxation. Adequate sleep is necessary for daytime alertness, reaction time, and an overall positive mood. (7) L-theanine promotes the production of the brain neurotransmitters GABA, serotonin, and dopamine, which the body uses to promote relaxation and sleep. While L-theanine produces the brain chemicals that promote a feeling of calmness, it also protects against the brain chemicals linked to stress and anxiety. L-theanine also supports the alpha brain waves that you experience during meditation or focused creativity. (8)Cortisol Manager is an all-natural dietary supplement featuring a proprietary blend of ashwagandha, magnolia bark extract, and L-theanine, designed to support overall wellness with a healthy stress response and a normal sleep-wake cycle. The U.S. Food and Drug Administration (FDA) regulates dietary supplements as foods instead of medications. That's why it's important to choose a supplement brand that has been vetted by our certified natural healthcare practitioner and nutritionist.Use caution when taking Cortisol Manager, as it may cause drowsiness. Do not take it before driving, operating heavy machinery, or consuming alcohol. Talk to your healthcare provider and check for any potential prescription interactions prior to taking this supplement.Are you struggling with stress or occasional sleeplessness? Are you also wondering how to lower cortisol levels? Try this holistic formula as an alternative or supportive aid to prescription drugs for sleep and stress support. Manage life-disrupting stress for optimal health with Cortisol Manager by Integrative Therapeutics. Order it today, and see if it makes a difference in your sleep and stress levels.https://www.webmd.com/a-to-z-guides/what-is-cortisolhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/https://pubmed.ncbi.nlm.nih.gov/23724462/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768222/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366112/https://www.healthline.com/health/food-nutrition/moon-milk-ashwagandhahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine