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OmegaQuant Omega-3 Index Plus Omega-3 Blood Test makes it easy to determine your Omega-3 Index. The Omega-3 Index is a blood test that measures the amount of Omega-3 fatty acids (EPA and DHA) in red blood cell membranes. An Omega-3 Index in the desirable range of 8-12% is an indicator of better overall health. As part of a healthy lifestyle, an Omega-3 index in the 8-12% range may help to maintain heart, brain, eye and joint health. Once you know your Omega-3 Index, you can personalize your diet to modify your Omega-3 Index in as little as 3-4 months. Measure: Eating fish or taking supplements does not guarantee your Omega-3 Index will be in the desirable range - it must be measured. Modify: With your Omega-3 Index results, you have the tools to personalize your Omega-3 intake. Monitor: Track how your dietary changes affect your Omega-3 Index by testing every 4-6 months.